Scott Jenkins v3:00/2:00r...4 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 142 |
October 02, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1180 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 19 | |||||
| r105 |
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Workout Graph
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