Scott Jenkins v1:00/1:00r...6 row
1,892
Meters
5:50.0
Time
1:32.4
Pace
176
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:50.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 167 |
October 03, 2026 14:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,892 | 1:32.4 | 442 | 1810 | 39 | |
| 1:00.0 | 364 | 1:22.4 | 625 | 2400 | 52 | |
| r: 1:00 | 33 | |||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1512 | 34 | |
| r: 1:30 | 30 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 2:00 | 32 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 2:30 | 58 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 60 | |
| r: 3:00 | 32 | |||||
| 2:30.0 | 782 | 1:35.9 | 397 | 1656 | 36 | |
| r185 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA