Scott Jenkins v150m/3:00r...2 row
300
Meters
0:49.0
Time
1:21.6
Pace
33
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 341 |
| Overall Time | 6:49.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2424 |
| Stroke Rate | 58 |
| Stroke Count | 47 |
| Drag Factor | 181 |
October 07, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 300 | 1:21.6 | 643 | 2424 | 58 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 59 | |
| r: 3:00 | 22 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 57 | |
| r: 3:00 | 19 | |||||
| r41 |
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Workout Graph
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