Scott Jenkins v2500m/2:00r...3 row
5,000
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 162 |
October 12, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 781 | 20 | |
| 11:19.0 | 2,500 | 2:15.8 | 140 | 779 | 21 | |
| r: 2:00 | 13 | |||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 799 | 21 | |
| r: 2:00 | 8 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 19 | |
| r: 2:00 | 12 | |||||
| r33 |
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Workout Graph
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