Scott Jenkins v200m/3:00r...8 row
1,600
Meters
4:32.2
Time
1:25.0
Pace
166
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 28:32.2 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2195 |
| Stroke Rate | 54 |
| Stroke Count | 237 |
| Drag Factor | 159 |
November 01, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,600 | 1:25.0 | 569 | 2195 | 54 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 56 | |
| r: 3:00 | 21 | |||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 57 | |
| r: 3:00 | 19 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 57 | |
| r: 3:00 | 22 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 57 | |
| r: 3:00 | 19 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 55 | |
| r: 3:00 | 18 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 51 | |
| r: 3:00 | 19 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 49 | |
| r: 3:00 | 23 | |||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 55 | |
| r: 3:00 | 21 | |||||
| r162 |
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Workout Graph
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