Scott Jenkins v750m/2:00r...5 row
3,750m
Meters
12:09.9
Time
1:37.3
Pace
323
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 17:09.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 132 |
March 06, 2022 13:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,750m | 1:37.3 | 380 | 1606 | 31 | |
| 2:17.7 | 750m | 1:31.8 | 452 | 1857 | 33 | |
| r: 2:00 | 36m | |||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:30 | 32m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 31 | |
| r: 1:00 | 28m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 31 | |
| r: 0:30 | 22m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 33 | |
| r118m |
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Workout Graph
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