Scott Jenkins v0:30/r...2 row
2,850m
Meters
9:30.0
Time
1:40.0
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,850m |
| Overall Time | 9:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 130 |
March 12, 2022 12:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,850m | 1:40.0 | 350 | 1504 | 31 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 64 | |
| 9:00.0 | 2,662m | 1:41.4 | 335 | 1454 | 30 | |
| r0m |
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Workout Graph
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