Scott Jenkins v500m/r...3 row
1,330m
Meters
3:59.7
Time
1:30.1
Pace
128
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 4:59.7 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 132 |
March 21, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,330m | 1:30.1 | 478 | 1946 | 37 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 38 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | |
| r: 1:00 | 28m | |||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | |
| r28m |
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Workout Graph
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