Scott Jenkins 4x8:00/5:00r row
9,076m
Meters
32:00.0
Time
1:45.7
Pace
701
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 52:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 135 |
November 25, 2022 13:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,076m | 1:45.7 | 296 | 1317 | 26 | |
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 26 | |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 26 | |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 26 | |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 26 | |
| r80m |
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