Scott Jenkins 3x12:00/2:30r row
9,300m
Meters
36:00.0
Time
1:56.1
Pace
641
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 41:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 138 |
November 26, 2022 13:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,300m | 1:56.1 | 223 | 1069 | 17 | |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 17 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 17 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 17 | |
| r40m |
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Workout Graph
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3 x 12 rest 2:30
erg.zone