Scott Jenkins 4x10:00/2:00r row
10,593m
Meters
40:00.0
Time
1:53.2
Pace
750
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,685m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 134 |
November 29, 2022 13:06:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,593m | 1:53.2 | 241 | 1128 | 19 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 18 | |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 19 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 19 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 20 | |
| r92m |
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Workout Graph
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4 x 10 rest 2
erg.zone