Scott Jenkins 8x2:00/3:30r row
5,051m
Meters
16:00.0
Time
1:35.0
Pace
448
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,286m |
| Overall Time | 40:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 135 |
December 01, 2022 12:33:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,051m | 1:35.0 | 408 | 1703 | 32 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 31 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 33 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 2 rest 3:30
erg.zone