Scott Jenkins 4x10:00/2:00r row
10,361m
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 134 |
December 02, 2022 13:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,361m | 1:55.8 | 225 | 1075 | 18 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 18 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 18 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 18 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 18 | |
| r68m |
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Workout Graph
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4 x 10 rest 2
erg.zone