Scott Jenkins 4x500m/3:00r row
1,902m
Meters
5:53.9
Time
1:33.0
Pace
180
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 17:53.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 136 |
December 04, 2022 12:35:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,902m | 1:33.0 | 435 | 1795 | 34 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 35 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 34 | |
| 1:21.9 | 402m | 1:41.8 | 331 | 1439 | 34 | |
| r119m |
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Workout Graph
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500m x 8 rest 3
erg.zone