Scott Jenkins 4x6:00/3:00r row
6,605m
Meters
24:00.0
Time
1:49.0
Pace
490
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 135 |
December 05, 2022 13:05:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,605m | 1:49.0 | 270 | 1229 | 22 | |
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 26 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 24 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 18 | |
| r46m |
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Workout Graph
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4 x 6 rest 3
erg.zone