Scott Jenkins 4x1000m/4:00r row
4,000m
Meters
13:51.7
Time
1:43.9
Pace
315
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 25:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 135 |
December 06, 2022 12:40:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000m | 1:43.9 | 311 | 1372 | 25 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 26 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | |
| r111m |
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Workout Graph
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4 x 1000 rest 4
erg.zone