Scott Jenkins v16:00/2:00r...5 row
14,898m
Meters
1:00:00.0
Time
2:00.8
Pace
985
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,942m |
| Overall Time | 1:08:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 134 |
December 07, 2022 12:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,898m | 2:00.8 | 198 | 982 | 19 | |
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:00 | 7m | |||||
| 14:00.0 | 3,592m | 1:56.9 | 219 | 1053 | 19 | |
| r: 2:00 | 12m | |||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 18 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 9m | |||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 21 | |
| r44m |
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Workout Graph
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16/14/12/10/8
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