Scott Jenkins 5x1000m/1:00r BikeErg
5,000m
Meters
8:36.6
Time
1:43.3
Pace
197
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 13:36.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 84 |
| Revolution Count | 725 |
| Power/kg | 3.41 |
| Drag Factor | 111 |
December 11, 2022 13:20:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.6 | 5,000m | 1:43.3 | 317 | 1392 | 84 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 87 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 84 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 83 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 83 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | |
| r233m |
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Workout Graph
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Bike 1000 x 5 rest 1
erg.zone