Scott Jenkins 3x12:00/2:30r row
9,680m
Meters
36:00.0
Time
1:51.5
Pace
699
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 41:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 134 |
December 12, 2022 12:56:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,680m | 1:51.5 | 252 | 1167 | 21 | |
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 21 | |
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 21 | |
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 21 | |
| r36m |
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Workout Graph
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3 x 12 rest 2:30
erg.zone