Scott Jenkins 3x750m/3:00r row
2,250m
Meters
7:06.3
Time
1:34.7
Pace
201
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 16:06.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 135 |
December 13, 2022 12:35:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,250m | 1:34.7 | 412 | 1716 | 31 | |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 32 | |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 31 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 31 | |
| r78m |
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Workout Graph
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750m x 4, rest 3
erg.zone