Scott Jenkins 2x20:00/2:30r row
10,132m
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,155m |
| Overall Time | 42:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 134 |
December 14, 2022 12:39:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,132m | 1:58.4 | 211 | 1025 | 20 | |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 21 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 19 | |
| r23m |
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Workout Graph
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20 x 2 rest 2:30
erg.zone