Scott Jenkins 15:00 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
235
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 134 |
December 16, 2022 11:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 21 |
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15 min aerobic
erg.zone