Scott Jenkins 2x5:00/5:00r row
2,923m
Meters
10:00.0
Time
1:42.6
Pace
234
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 134 |
December 16, 2022 12:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 27 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 27 | |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 27 | |
| r17m |
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Workout Graph
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3 x 5 rest 5
erg.zone