Scott Jenkins 3x10:00/2:30r row
8,317m
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 135 |
December 17, 2022 13:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,317m | 1:48.2 | 276 | 1250 | 24 | |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 25 | |
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 25 | |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 24 | |
| r41m |
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Workout Graph
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3 x 10 r2:30
erg.zone