Scott Jenkins 3x15:00/3:00r row
11,491m
Meters
45:00.0
Time
1:57.4
Pace
781
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 51:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 134 |
December 20, 2022 12:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,491m | 1:57.4 | 216 | 1042 | 19 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 19 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 19 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 19 | |
| r29m |
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Workout Graph
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3 x 15 rest 3
app.erg.zone