Scott Jenkins 5x3:00/3:00r row
4,505m
Meters
15:00.0
Time
1:39.8
Pace
374
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 134 |
December 21, 2022 12:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,505m | 1:39.8 | 351 | 1508 | 29 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 28 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 28 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 29 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 30 | |
| r110m |
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Workout Graph
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v3 x 5, rest 3
app.erg.zone