Scott Jenkins 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
209
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 134 |
December 21, 2022 12:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 18 |
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15 min aerobic
app.erg.zone