Scott Jenkins 2x8:00/5:00r row
4,477m
Meters
16:00.0
Time
1:47.2
Pace
340
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 26:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 135 |
December 23, 2022 12:33:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,477m | 1:47.2 | 284 | 1277 | 23 | |
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 25 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 22 | |
| r28m |
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Workout Graph
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v8 x 4 rest 5
app.erg.zone