Scott Jenkins v1000m/4:00r...4 row
401m
Meters
1:21.1
Time
1:41.1
Pace
189
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 442m |
| Overall Time | 9:21.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 134 |
December 26, 2022 12:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 401m | 1:41.1 | 338 | 1464 | 25 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 23 | |
| r: 4:00 | 18m | |||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 25 | |
| r: 4:00 | 23m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| r41m |
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Workout Graph
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4 x 1000 rest 4
app.erg.zone