Scott Jenkins 3x2000m/4:00r row
6,000m
Meters
20:49.8
Time
1:44.1
Pace
472
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:49.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 130 |
December 31, 2022 12:51:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 6,000m | 1:44.1 | 310 | 1366 | 26 | |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 27 | |
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 27 | |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 25 | |
| r56m |
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Workout Graph
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3 x 2000m rest 4
app.erg.zone