Scott Jenkins 8x1:00/2:00r row
2,696m
Meters
8:00.0
Time
1:29.0
Pace
263
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 24:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 135 |
January 01, 2023 12:56:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,696m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 38 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 38 | |
| r288m |
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Workout Graph
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8 x 1 rest 2
app.erg.zone