Scott Jenkins 2x16:00/3:00r row
8,188m
Meters
32:00.0
Time
1:57.2
Pace
558
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 135 |
January 02, 2023 12:53:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,188m | 1:57.2 | 217 | 1047 | 20 | |
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 20 | |
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 20 | |
| r35m |
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Workout Graph
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16 x 2
app.erg.zone