Scott Jenkins 3x10:00/2:30r row
8,382m
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 135 |
January 03, 2023 12:22:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,382m | 1:47.3 | 283 | 1273 | 24 | |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 25 | |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 24 | |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 23 | |
| r54m |
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Workout Graph
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3 x 10 r2:30
app.erg.zone