Scott Jenkins v1000m/3:00r...5 row
3,000m
Meters
9:29.2
Time
1:34.8
Pace
267
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 21:29.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 133 |
January 04, 2023 12:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 3,000m | 1:34.8 | 410 | 1710 | 30 | |
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 31 | |
| r: 3:00 | 41m | |||||
| 2:32.5 | 800m | 1:35.3 | 404 | 1691 | 30 | |
| r: 3:00 | 45m | |||||
| 1:54.1 | 600m | 1:35.0 | 407 | 1701 | 31 | |
| r: 3:00 | 43m | |||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 32 | |
| r: 3:00 | 48m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 33 | |
| r177m |
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Workout Graph
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1000/8/6/4/2 rest 3
app.erg.zone