Scott Jenkins v12:00/2:30r...3 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 133 |
January 05, 2023 12:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 19 | |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 19 | |
| r: 2:30 | 14m | |||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 19 | |
| r: 2:30 | 20m | |||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 19 | |
| r34m |
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Workout Graph
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12-10-8
app.erg.zone