Scott Jenkins 45:00 row
11,289m
Meters
45:00.0
Time
1:59.5
Pace
750
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 133 |
January 08, 2023 13:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,289m | 1:59.5 | 205 | 1004 | 19 |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 20 |
| 18:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 20 |
| 27:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 19 |
| 36:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 19 |
| 45:00.0 | 2,244m | 2:00.3 | 201 | 991 | 18 |
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45 slow
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