Scott Jenkins 6x500m/3:00r row
3,000m
Meters
9:10.4
Time
1:31.7
Pace
282
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 24:10.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 133 |
January 09, 2023 12:32:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 3,000m | 1:31.7 | 453 | 1860 | 33 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | |
| r242m |
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Workout Graph
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500m x 6 rest 3
app.erg.zone