Scott Jenkins v12:00/5:00r...3 row
8,380m
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
January 10, 2023 12:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,380m | 1:47.3 | 283 | 1272 | 25 | |
| 12:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 25 | |
| r: 5:00 | 25m | |||||
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 25 | |
| r: 5:00 | 23m | |||||
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 25 | |
| r48m |
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Workout Graph
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12-10-8 rest 5
app.erg.zone