Scott Jenkins 2x1:00/1:00r row
253m
Meters
1:02.4
Time
2:03.3
Pace
16
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266m |
| Overall Time | 2:02.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 11 |
| Stroke Count | 14 |
| Drag Factor | 187 |
January 11, 2023 12:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 253m | 2:03.3 | 187 | 942 | 11 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 12 | |
| 0:02.4 | 13m | 1:32.3 | 445 | 1831 | 12 | |
| r13m |
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Workout Graph
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Power strokes
app.erg.zone