Scott Jenkins 4x3:00/3:00r row
3,616m
Meters
12:00.0
Time
1:39.5
Pace
301
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 135 |
January 12, 2023 12:17:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,616m | 1:39.5 | 355 | 1520 | 28 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | |
| r103m |
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Workout Graph
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v3 x 5, rest 3
app.erg.zone