Scott Jenkins v10c/1:00r...6 row
2,199m
Meters
6:46.9
Time
1:32.5
Pace
210
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:46.9 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 134 |
February 02, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 2,199m | 1:32.5 | 442 | 1821 | 33 | |
| 0:16.3 | 94m | 1:26.7 | 537 | 2148 | 44 | |
| r: 1:00 | 32m | |||||
| 0:33.4 | 191m | 1:27.4 | 524 | 2102 | 38 | |
| r: 1:00 | 30m | |||||
| 0:53.9 | 301m | 1:29.5 | 488 | 1978 | 35 | |
| r: 1:00 | 35m | |||||
| 1:17.1 | 418m | 1:32.2 | 446 | 1835 | 33 | |
| r: 1:00 | 26m | |||||
| 1:40.6 | 536m | 1:33.8 | 424 | 1757 | 32 | |
| r: 1:00 | 30m | |||||
| 2:05.7 | 659m | 1:35.3 | 403 | 1688 | 32 | |
| r: 1:00 | 20m | |||||
| r173m |
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Workout Graph
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