Scott Jenkins v3:00/r...12 row
6,669m
Meters
24:00.0
Time
1:47.9
Pace
498
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 135 |
February 05, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,669m | 1:47.9 | 278 | 1257 | 23 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 22 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 18m | |||||
| r116m |
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Workout Graph
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