Scott Jenkins v6:00/2:00r...6 row
4,538m
Meters
15:00.0
Time
1:39.1
Pace
382
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 135 |
February 06, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,538m | 1:39.1 | 359 | 1535 | 29 | |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 28 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 15m | |||||
| r147m |
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Workout Graph
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