Scott Jenkins v2:00/1:00r...6 row
3,636m
Meters
12:00.0
Time
1:39.0
Pace
306
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 18:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 135 |
February 12, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,636m | 1:39.0 | 361 | 1541 | 30 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 17m | |||||
| r170m |
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Workout Graph
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