Scott Jenkins v1:00/1:00r...7 row
4,900m
Meters
17:30.0
Time
1:47.1
Pace
370
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,057m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 126 |
February 26, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,900m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 24 | |
| r: 2:30 | 31m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 33m | |||||
| 3:30.0 | 972m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:30 | 25m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | |
| r: 4:00 | 12m | |||||
| r157m |
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Workout Graph
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