Scott Jenkins v50c/2:00r...5 row
1,555m
Meters
4:44.9
Time
1:31.6
Pace
150
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 14:44.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 133 |
July 09, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,555m | 1:31.6 | 455 | 1866 | 35 | |
| 1:43.9 | 547m | 1:34.9 | 409 | 1706 | 32 | |
| r: 2:00 | 32m | |||||
| 1:16.2 | 416m | 1:31.5 | 456 | 1867 | 35 | |
| r: 2:00 | 39m | |||||
| 0:54.2 | 302m | 1:29.7 | 484 | 1967 | 39 | |
| r: 2:00 | 34m | |||||
| 0:34.4 | 195m | 1:28.2 | 510 | 2055 | 40 | |
| r: 2:00 | 42m | |||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 44 | |
| r: 2:00 | 23m | |||||
| r170m |
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Workout Graph
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