Scott Jenkins v1000m/3:00r...3 row
3,000m
Meters
10:24.4
Time
1:44.0
Pace
236
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 130 |
July 11, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000m | 1:44.0 | 311 | 1368 | 28 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 31 | |
| r: 3:00 | 30m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | |
| r: 3:00 | 25m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | |
| r: 3:00 | 16m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.