Scott Jenkins v3:00/2:00r...6 row
5,182m
Meters
18:00.0
Time
1:44.2
Pace
406
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 131 |
August 05, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,182m | 1:44.2 | 309 | 1364 | 28 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 10m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.