Scott Jenkins v2000m/3:00r...3 row
3,500m
Meters
12:08.8
Time
1:44.1
Pace
276
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 18:08.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 146 |
August 10, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,500m | 1:44.1 | 310 | 1367 | 28 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 28 | |
| r: 3:00 | 32m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:00 | 29m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 13m | |||||
| r74m |
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Workout Graph
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