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Scott Jenkins v250m/0:45r...12 row

3,000m

Meters

9:31.0

Time

1:35.1

Pace

265

Calories

Rest Distance373m
Rest Time9:00.0
Overall Distance3,373m
Overall Time18:31.0
Average Watts406
Calories Per Hour1697
Stroke Rate34
Stroke Count354

August 17, 2023 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.0 3,000m 1:35.1 406 1697 34
0:47.8 250m 1:35.6 401 1678 36
r: 0:45 33m
0:48.1 250m 1:36.2 393 1653 35
r: 0:45 35m
0:48.2 250m 1:36.4 391 1644 34
r: 0:45 29m
0:47.8 250m 1:35.6 401 1678 34
r: 0:45 31m
0:48.1 250m 1:36.2 393 1653 34
r: 0:45 31m
0:47.9 250m 1:35.8 398 1670 34
r: 0:45 35m
0:48.0 250m 1:36.0 396 1661 34
r: 0:45 32m
0:47.8 250m 1:35.6 401 1678 34
r: 0:45 31m
0:47.6 250m 1:35.2 406 1696 35
r: 0:45 34m
0:47.3 250m 1:34.6 413 1722 34
r: 0:45 30m
0:47.3 250m 1:34.6 413 1722 34
r: 0:45 31m
0:45.1 250m 1:30.2 477 1941 39
r: 0:45 21m
r373m

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